Have 30 minutes to spare? Then you have plenty of time to blast your abs.
From https://www.menshealth.com/fitness/a27589170/cardiac-core-abs-workout/
from
https://healthnews010.wordpress.com/2019/05/26/this-cardiac-core-session-will-shred-your-six-pack/
From https://jamesjohnson10.blogspot.com/2019/05/this-cardiac-core-session-will-shred.html
from
https://jamesjohnson10.wordpress.com/2019/05/26/this-cardiac-core-session-will-shred-your-six-pack/
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