Tuesday, June 18, 2019

Keto Leg Cramps – How to Get Rid of Them for Good

The ketogenic diet is an effective, natural way to burn fat and achieve healthy body weight. This way of eating (best summarized as a low carbohydrate, high healthful fat, and moderate protein nutritional approach) has even proven to prevent and manage of a variety of chronic diseases. However, oftentimes when people start looking into going keto, they can be dissuaded by the “keto flu”—a particularly ominous sounding side effect of the diet. The keto flu is a constellation of symptoms, including fatigue, headaches, and muscle cramps, which are a direct result of reducing carbohydrates and transitioning your body’s primary fuel source from glucose to ketones. Want to learn more about keto flu? Go here to read my full article on the keto flu—including symptoms, remedies, and how

From http://robbwolf.com/2019/06/18/keto-leg-cramps-how-to-get-rid-of-them-for-good/


From https://jamesjohnson10.blogspot.com/2019/06/keto-leg-cramps-how-to-get-rid-of-them.html


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