Take a bath 90 minutes before bedtime to get better sleep

Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality.

From http://besthealthnews.com/2019/07/take-a-bath-90-minutes-before-bedtime-to-get-better-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=take-a-bath-90-minutes-before-bedtime-to-get-better-sleep

from
https://healthnews010.wordpress.com/2019/07/21/take-a-bath-90-minutes-before-bedtime-to-get-better-sleep/

From https://jamesjohnson10.blogspot.com/2019/07/take-bath-90-minutes-before-bedtime-to.html

from
https://jamesjohnson10.wordpress.com/2019/07/21/take-a-bath-90-minutes-before-bedtime-to-get-better-sleep/