The DASH diet: A great way to eat foods that are healthy AND delicious

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats. A recent study published the American Journal of Preventive Medicine found that men and women younger than 75 who most closely followed the DASH diet had a significantly lower risk of heart failure compared to study participants who did not follow the DASH diet. Currently, about 5.7 million adults in the United States have heart failure, and about half of those who develop heart failure die within five years of diagnosis. The DASH diet and heart health This latest study adds to established research linking the DASH

From http://besthealthnews.com/2019/07/the-dash-diet-a-great-way-to-eat-foods-that-are-healthy-and-delicious/?utm_source=rss&utm_medium=rss&utm_campaign=the-dash-diet-a-great-way-to-eat-foods-that-are-healthy-and-delicious

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From https://jamesjohnson10.blogspot.com/2019/07/the-dash-diet-great-way-to-eat-foods.html

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