Alternate Day Fasting and Calorie Restriction Produce Similar Outcomes in Humans

Today’s research is a comparison of alternate day fasting and calorie restriction in human subjects. Or rather, I think, one might look on it as an examination of alternate day fasting as an alternative approach to achieving calorie restriction. The type of alternate day fasting here is the better form, in which 36 hours are spent fasting, only eating in a 12 hour window every other day. In practice that means eat normally one day, then fast until the morning two days later. This tends to reduce average calorie intake down to something very similar to a straight calorie restricted diet. That calorie restricted diet might be 1500 kcal/day for an averagely sized human being, and I can assure you that it is very, very hard to eat more

From http://besthealthnews.com/2019/08/alternate-day-fasting-and-calorie-restriction-produce-similar-outcomes-in-humans/?utm_source=rss&utm_medium=rss&utm_campaign=alternate-day-fasting-and-calorie-restriction-produce-similar-outcomes-in-humans

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https://healthnews010.wordpress.com/2019/08/29/alternate-day-fasting-and-calorie-restriction-produce-similar-outcomes-in-humans/

From https://jamesjohnson10.blogspot.com/2019/08/alternate-day-fasting-and-calorie.html

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https://jamesjohnson10.wordpress.com/2019/08/29/alternate-day-fasting-and-calorie-restriction-produce-similar-outcomes-in-humans/