Are You Doing Microworkouts? Here’s Why You Should.

The fitness industry is in the midst of a renaissance. Flawed and dated strategies like sedentary recovery practices or overly stressful HIIT workouts are being replaced with cutting-edge practices that offer more efficiency and return on investment. Today I’m covering one emerging fitness strategy: performing brief feats of strength in the routine course of a day. Let’s call them microworkouts. I’m talking here about dropping for a single set of deep squats in the office, hitting a set of max effort pull-ups whenever you pass under a bar in a closet doorway, or stocking your backyard with a hex deadlift bar or bench press and busting out a single set every time you pass by while taking out the garbage. Banking Benefits With Less Stress

From http://besthealthnews.com/2019/08/are-you-doing-microworkouts-heres-why-you-should/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-doing-microworkouts-heres-why-you-should

from
https://healthnews010.wordpress.com/2019/08/08/are-you-doing-microworkouts-heres-why-you-should/

From https://jamesjohnson10.blogspot.com/2019/08/are-you-doing-microworkouts-heres-why.html

from
https://jamesjohnson10.wordpress.com/2019/08/08/are-you-doing-microworkouts-heres-why-you-should/