No, eating chocolate won’t cure depression

If you’re depressed, the headlines might tempt you to reach out for a chocolate bar. But don’t believe the hype. from http://www.shutterstock.comA recent study published in the journal Depression and Anxiety has attracted widespread media attention. Media reports said eating chocolate, in particular, dark chocolate, was linked to reduced symptoms of depression. Unfortunately, we cannot use this type of evidence to promote eating chocolate as a safeguard against depression, a serious, common and sometimes debilitating mental health condition. This is because this study looked at an association between diet and depression in the general population. It did not gauge causation. In other words, it was not designed to say whether eating dark chocolate caused a reduction in depressive symptoms. Read more: What causes

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