Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery

For my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on, what could be more effective than couch potato mode to recover from the hormonal and inflammatory stresses of marathon training runs or long days of extreme swim-bike-run workouts? I’m kidding (mostly), but it’s not a total exaggeration. Our understanding of fitness recovery has grown exponentially since I was in the elite arena, and it’s exciting to see new and better approaches taking root that genuinely speed recovery and stave off burnout. I’m sharing two such techniques today. They’re simple, mostly free, and accessible to anyone with the most basic fitness

From http://besthealthnews.com/2019/08/recovery-workouts-two-simple-but-powerful-ways-to-speed-fitness-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=recovery-workouts-two-simple-but-powerful-ways-to-speed-fitness-recovery

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From https://jamesjohnson10.blogspot.com/2019/08/recovery-workouts-two-simple-but.html

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