Simple ways to wake up your workout

Going to the gym regularly seems to be an exceptional act. Three 45-minute workouts are just a tick under the federal government’s recommendation of 150 weekly minutes of moderate activity. Yet according to the Centers for Disease Control and Prevention, more than three-quarters of United States adults don’t reach that threshold. But let’s say you’ve established a fitness habit. The next challenge is what do with your time. Regardless of how solid your initial program is, eventually a sameness creeps in: the same exercises, same order, same weight — same routine overall. The body and mind respond by becoming bored. Is there a way to wake up your workout? The easy antidote is to make a change. “In order to make something different happen, you need to

From http://besthealthnews.com/2019/08/simple-ways-to-wake-up-your-workout/?utm_source=rss&utm_medium=rss&utm_campaign=simple-ways-to-wake-up-your-workout

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From https://jamesjohnson10.blogspot.com/2019/08/simple-ways-to-wake-up-your-workout.html

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