The science behind diet trends like mono, charcoal detox, Noom and Fast800

Mono dieters restrict their intake to one food or food group per day. Alliance Images/ShutterstockEvery year a new batch of diets become trendy. In the past, the blood group, ketogenic, Pioppi and gluten-free diets were among the most popular. These have made way for the mono diet, charcoal detox, Noom, time-restricted feeding and Fast800. So what are these new diets and is there any scientific evidence to support them? Read more: Health Check: six tips for losing weight without fad diets 1. Mono diet The monotrophic or mono diet limits food intake to just one food group such as meat or fruit, or one individual food like potato or chicken, each day. The mono diet has no scientific basis and no research has been done

From http://besthealthnews.com/2019/08/the-science-behind-diet-trends-like-mono-charcoal-detox-noom-and-fast800/?utm_source=rss&utm_medium=rss&utm_campaign=the-science-behind-diet-trends-like-mono-charcoal-detox-noom-and-fast800

from
https://healthnews010.wordpress.com/2019/08/28/the-science-behind-diet-trends-like-mono-charcoal-detox-noom-and-fast800/

From https://jamesjohnson10.blogspot.com/2019/08/the-science-behind-diet-trends-like.html

from
https://jamesjohnson10.wordpress.com/2019/08/28/the-science-behind-diet-trends-like-mono-charcoal-detox-noom-and-fast800/