Why full-fat milk is now OK if you’re healthy, but reduced-fat dairy is still best if you’re not

The Heart Foundation now backs full-fat milk if you’re healthy. But it still recommends reduced-fat milk if you have high blood pressure or heart disease. from http://www.shutterstock.comThe Heart Foundation now recommends full-fat milk, cheese and yoghurt or reduced-fat options as part of its updated dietary advice released yesterday. This moves away from earlier advice that recommended only reduced-fat dairy when it comes to heart health. So, what’s behind the latest change? And what does this mean for people with high blood pressure or existing heart disease? Read more: According to TV, heart attack victims are rich, white men who clutch their hearts and collapse. Here’s why that’s a worry What’s new if you’re healthy? For healthy Australians, the Heart

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From https://jamesjohnson10.blogspot.com/2019/08/why-full-fat-milk-is-now-ok-if-youre.html

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