Doctor’s Appointment And Reminding Myself To Breathe

This post began as a facebook post on Wednesday – I kept thinking about it, added to it and posted here today. Also: I need to start yoga again. #Iwishpeopleknewthatdiabetes means some days you stress out more than others. Wednesday was one of those days. It was the second appointment of my twice yearly eye exams. I went in my appointment stressed because it’s freaking stressful – and I had to remind myself to breathe – and multiple times. Breathe in, let the breath out and think of all the things that make me happy. Breathe in and remind myself that no matter the outcome, knowledge is power. Breath out and release all the stress. Start again from the top and with gusto – and don’t forget to breathe!Things looked

From http://besthealthnews.com/2019/09/doctors-appointment-and-reminding-myself-to-breathe/?utm_source=rss&utm_medium=rss&utm_campaign=doctors-appointment-and-reminding-myself-to-breathe

from
https://healthnews010.wordpress.com/2019/09/28/doctors-appointment-and-reminding-myself-to-breathe/

From https://jamesjohnson10.blogspot.com/2019/09/doctors-appointment-and-reminding.html

from
https://jamesjohnson10.wordpress.com/2019/09/28/doctors-appointment-and-reminding-myself-to-breathe/