Here’s what you can eat and avoid to reduce your risk of bowel cancer

It’s not certain why, but fibre has protective effects against bowel cancer. http://www.shutterstock.comAustralia has one of the highest rates of bowel cancer in the world. In 2017, bowel cancer was the second most common cancer in Australia and rates are increasing in people under 50. Up to 35% of cancers worldwide might be caused by lifestyle factors such as diet and smoking. So how can we go about reducing our risk of bowel cancer? Read more: What’s behind the increase in bowel cancer among younger Australians? What to eat Based on current evidence, a high fibre diet is important to reduce bowel cancer risk. Fibre can be divided into 2 types: insoluble fibre, which creates a bulky stool that can be easily passed along the bowel; and

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