How My Fitness Routine Has Evolved

If you’ve been here for any appreciable amount of time, you know how insane my fitness routine used to be. I used to run 10-20 miles EVERY SINGLE DAY. A “short ride” would be 100 miles. Uphill. Rest days? I’d rest when I was physically unable to move. It wasn’t even a fitness routine because it was counterproductive. It didn’t make me fitter in the holistic sense. I wasn’t even very strong, mobile, or explosive. I was “fit” only in a single domain. And, sure, I could run and bike and swim long distances faster than most, but it ruined my health as well as took a toll on my family life, my social life, my ability to play and have fun,

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from
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From https://jamesjohnson10.blogspot.com/2019/09/how-my-fitness-routine-has-evolved.html

from
https://jamesjohnson10.wordpress.com/2019/09/12/how-my-fitness-routine-has-evolved/