Short Term versus Long Term Gains in Working Memory Following Exercise

Research has established that exercise rapidly produces an improvement in memory function, within a matter of minutes. It is also the case that regular exercise slows cognitive decline with age and taking up exercise improves cognitive function in older individuals, when considered over the long term rather than immediately following exercise. Given that only a minority of the population in wealthier parts of the world, and particularly the older segment of the population, exercise to the degree recommended to best maintain health, these findings should probably be considered more a case of people doing themselves harm than a case of there being benefits to be obtained. Today’s research materials are interesting for directly comparing the short term and long term benefits of exercise to the operation of

From http://besthealthnews.com/2019/09/short-term-versus-long-term-gains-in-working-memory-following-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=short-term-versus-long-term-gains-in-working-memory-following-exercise

from
https://healthnews010.wordpress.com/2019/09/13/short-term-versus-long-term-gains-in-working-memory-following-exercise/

From https://jamesjohnson10.blogspot.com/2019/09/short-term-versus-long-term-gains-in.html

from
https://jamesjohnson10.wordpress.com/2019/09/13/short-term-versus-long-term-gains-in-working-memory-following-exercise/