HIIT vs. HIRT: Reducing Workout Stress To Increase Fitness

The fitness world is booming these days. You can see it in the popularity of CrossFit boxes, obstacle course and endurance events, and record-breaking gym construction. It’s encouraging. Inspiring even. But there’s also a downside to the rising gym memberships and event registrations. There are still too many people dealing with recurring patterns of breakdown, burnout, illness and injury. More people are trying to do the right thing, but the flawed approaches they often gravitate to end up derailing them. Nonetheless, there are changes afoot. It’s an evolution of thinking that’s slowly spreading its way through fitness circles. More forward-thinking coaches, trainers, and researchers are helping right the wrongs of the fitness boom with a general rejection of the “more is

From http://besthealthnews.com/2019/10/hiit-vs-hirt-reducing-workout-stress-to-increase-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=hiit-vs-hirt-reducing-workout-stress-to-increase-fitness

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From https://jamesjohnson10.blogspot.com/2019/10/hiit-vs-hirt-reducing-workout-stress-to.html

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https://jamesjohnson10.wordpress.com/2019/10/04/hiit-vs-hirt-reducing-workout-stress-to-increase-fitness/