Hard Gainer, Glycine at Night, Training While Sore | THRR003

We’re back with Episode 3 of The Healthy Rebellion Radio! Make your health and act of rebellion and join the conversation here. Please Subscribe and Review: Apple Podcasts | RSS This episode is sponsored by Elemental Labs and their electrolyte drink mix LMNT Recharge. Download a copy of the transcript here (PDF) Show Notes: 1. Blood donation snacks [10:35] Bree says: I donate platelets most every week. The snack options offered are never “Keto” friendly. What are some snacks i can bring that can help with recovery that won’t kick me out of Keto? Thanks in advance 2. Work out while still sore? [12:13] Steve says: Dr. Doug McGuff wrote a book about exercising and says allow yourself to recover before working out again. If not, you

From http://besthealthnews.com/2019/11/hard-gainer-glycine-at-night-training-while-sore-thrr003/?utm_source=rss&utm_medium=rss&utm_campaign=hard-gainer-glycine-at-night-training-while-sore-thrr003

from
https://healthnews010.wordpress.com/2019/11/09/hard-gainer-glycine-at-night-training-while-sore-thrr003/

From https://jamesjohnson10.blogspot.com/2019/11/hard-gainer-glycine-at-night-training.html

from
https://jamesjohnson10.wordpress.com/2019/11/09/hard-gainer-glycine-at-night-training-while-sore-thrr003/