Tuesday, November 5, 2019

Week in Workouts Oct 28-Nov 3

It’s been awhile since I shared a week in workouts post so I thought that I would share with you guys what I actually do for my weekly workouts. I am a member of the FASTer Way To Fat Loss community in addition to being a coach and do the workouts routinely but some weeks, I like to mix things up if I know I can’t follow all of the workouts. Monday: I went to the gym and used the Peloton bike to do a 30-minute HIIT ride. I do not own a Peloton bike. My gym has five of them and I use them regularly. My favorite instructors are Cody, Emma, Alex and Robin. I have tried a few of Denis’ classes as well

From http://besthealthnews.com/2019/11/week-in-workouts-oct-28-nov-3/?utm_source=rss&utm_medium=rss&utm_campaign=week-in-workouts-oct-28-nov-3

from
https://healthnews010.wordpress.com/2019/11/06/week-in-workouts-oct-28-nov-3/

From https://jamesjohnson10.blogspot.com/2019/11/week-in-workouts-oct-28-nov-3.html



from
https://jamesjohnson10.wordpress.com/2019/11/06/week-in-workouts-oct-28-nov-3/

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