The Keto Carb Threshold: What Constitutes a “Keto” Meal?

How many carbs can you eat in a sitting and still “stay keto”? What constitutes a “keto meal”? I’ve gotten many questions about this topic. First of all, let’s get this out of the way: Keto is not a religion that punishes heretics with eternal damnation (or eternal reliance on exogenous sugar for energy). This post is not intended to make people feel guilty for eating five grams of carbs over the” limit.” It’s not even intended to set a hard limit in stone. It’s simply to provide people who care about this sort of thing a basic, admittedly rough, guideline for staying below the keto carb threshold within meals throughout the day. First of all… there’s a problem

From https://www.marksdailyapple.com/keto-meal-carbs/

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https://healthnews010.wordpress.com/2019/05/30/the-keto-carb-threshold-what-constitutes-a-keto-meal/

From https://jamesjohnson10.blogspot.com/2019/05/the-keto-carb-threshold-what.html

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https://jamesjohnson10.wordpress.com/2019/05/30/the-keto-carb-threshold-what-constitutes-a-keto-meal/