The Science Behind Collagen Supplements

Collagen has become a popular ingredient appearing in everything from collagen gummies to your morning coffee. It’s been touted for benefits including more youthful skin and healthy joints, but does science back the claims? What Is Collagen? Collagen is the most abundant protein in your body, helping build nearly everything from your bones to your skin. It’s an essential component of connective tissue that provides strength, structure, and resilience throughout your body. It also creates the “glue” that holds cells in place within tissues. It’s hard to overstate how essential collagen is for every part of your body! Your body naturally produces collagen every day, but production gradually declines over time. On the outside, the signs of diminished collagen production can show up as fine lines, wrinkles,

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